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fitness Kickboxing


Our Fitness Kickboxing Package is the perfect trio. With 3 different styles of classes; appropriately named “STRIKE” classes, you can customize your training schedule to attend the classes that best suit you.

  • All classes provide a full body workout inspired by the striking techniques of Muay Thai.

  • All classes combine heavy bag work with a mix of exercises and challenges.


Our goal is to make getting stronger, and in better shape, a rewarding and enjoyable process.  

  • The classes are 45 and 50 minutes in length and include a warm-up and stretching cool-down.  

  • Each class has a unique workout, for maximum variety. 

Classes are listed on our timetable as Strike 45 PACE (in light Green) and Strike 50 PUSH (in dark Green) and Strike 50 FUSED (in yellow).
These classes are perfect if you are looking for an exciting alternative to a regular gym workout or cross-training cardio.

  • We have been teaching fitness kickboxing since 2008.  

  • Our experienced instructors will lead you through a fun, action packed class.  

  • The music will be pumping as we guide you through this intense, high energy class.

Strike 45: PACE
These classes are perfect for beginners and those who want to lighten the intensity a bit.
Every class will have a warm up, short demo/lesson, rounds on the bag and two or three short challenge rounds at your pace.
To ensure our classes are easy to follow, the combos on the bag and the challenge rounds will be kept simple and at a moderate pace.  
Strike 50: PUSH
These classes are perfect for those with some experience, or a lot of experience, and want to be PUSHED to their limits; no excuses.
Every class will have a warm up, rounds on the bag and two to four challenge rounds at a high intensity. These classes do not have a lesson component, so we recommend all new to kickboxing students to start with a PACE class to learn the striking basics.
Strike 50: FUSED
All levels are welcome to attend these classes.  These classes combine a 20 to 25 minute weight component, with a 25 to 30 minute cardio component.

Weight component:  Could include,

  • TRX

  • Body bars

  • Stability balls

  • Free weights

  • Kettle bells

The coach will walk you through a different workout every class.  The class is structured to maximize time, with short breaks between weights/stations.


Cardio component: A mini Strike class with combo building rounds on the bag and 1 to 2 challenges at a moderate or high intensity.

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