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FITNESS CLASSES

FITNESS KICKBOXING

Our Fitness Kickboxing class is an intense full body workout inspired by the striking techniques of Muay Thai. In this class, we punch and kick our way through high-intensity interval drillswhile having as much fun as possible! Our goal is to make getting stronger and in better shape a rewarding and enjoyable process.

The classes are 50 minutes in length and include a warm-up and stretching cool-down.  Each class has a unique workout, for maximum variety. 

Classes are Monday to Friday at 5:30pm and Saturday mornings at 10:05am.  Fitness members can attend any of these classes, or all of them.  We also run optional fitness challenges to encourage and motivate our members.
 
Try this class if you are looking for an exciting alternative to a regular gym workout or cross-training cardio.

Scott talks Fitness Kickboxing
Scott talks Fitness Kickboxing

strike 30

Looking for the ultimate cardio conditioning bag workout?
Our Strike 30 classes are the best independent workout that you will find.  

We have been teaching fitness kickboxing since our doors opened in 2012. 

Our experienced instructors will lead you through a fun, action packed class.


These Fitness Kickboxing classes include Muay Thai techniques on a heavy bag with a mix of exercises and challenges.  
You will be moving non-stop, maximizing the 30 minutes you are in class.
The music will be pumping as we guide you through this intense, high energy class.

Our Strike 30 classes, during this time, will only have a max. of 14 people per class.
These classes are great for all levels of athletes, no experience to lots of experience.  It is all about you!  

 
It will be YOU vs. The HEAVY BAG.

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CONTACT US

613-484-5455

677 Innovation Drive, Unit #7

Kingston, Ontario

K7K 7E6