fitness classes


Our Fitness Kickboxing class is an intense full body workout inspired by the striking techniques of Muay Thai. In this class, we punch and kick our way through high-intensity interval drills while having as much fun as possible! Our goal is to make getting stronger and in better shape a rewarding and enjoyable process.

The classes are 45 and 50 minutes in length and include a warm-up and stretching cool-down.  Each class has a unique workout, for maximum variety. 

Classes are listed on our timetable as Strike 45 (in light Green) and Strike 50 (in dark Green).
Try these class if you are looking for an exciting alternative to a regular gym workout or cross-training cardio.


Looking for the ultimate cardio conditioning bag workout?
Our Strike 45 & Strike 50 classes are the best independent workout that you will find.  

We have been teaching fitness kickboxing since our doors opened in 2012. 

Our experienced instructors will lead you through a fun, action packed class.

These Fitness Kickboxing classes include Muay Thai techniques on a heavy bag with a mix of exercises and challenges.  
You will be moving non-stop, maximizing the 45 or 50 minutes you are in class.
The music will be pumping as we guide you through this intense, high energy class.

These classes are great for all levels of athletes, no experience to lots of experience.  It is all about you!  

It will be YOU vs. The HEAVY BAG.