STRIKE 30 / 45

Looking for the ultimate cardio conditioning bag workout?
Our Strike classes are the best independent workout that you will find.
We have been teaching fitness kickboxing since our doors opened. 

Our experienced instructors will lead you through a fun, action packed class.

This is a Fitness Kickboxing class that includes Muay Thai techniques on a heavy bag with a mix of exercises and challenges.  
You will be moving non-stop, maximizing the 30 minutes you are in class.
The music will be pumping as we guide you through this intense, high energy class.

Similar to the 30 minute format, with a little more freedom and 15 minutes longer!
Free style rounds will be incorporated into this class for those that just love to hit the bag!

Our Strike 30/45 classes, during this time, will only have a max. of 10 people per class.
These classes are great for all levels of athletes no experience to lots of experience.  It is all about you!  

It will be YOU vs. The HEAVY BAG.

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677 Innovation Drive, Unit #7

Kingston, Ontario

K7K 7E6