Fitness Kickboxing Classes

Our Fitness Kickboxing Package is the perfect trio. With 3 different styles of classes;  you can customize your training schedule to attend the classes that best suit you.

All classes provide a full body workout inspired by the striking techniques of Muay Thai.

All classes combine heavy bag work with a mix of exercises and challenges.

 

Our goal is to make getting stronger, and in better shape, a rewarding and enjoyable process.  

• The classes are 45 and 50 minutes in length and include a warm-up and stretching cool-down.  

• Each class has a unique workout, for maximum variety.

• Classes are listed on our timetable as STRIKE 50: PUSH, STRIKE 45: PACE, and Conditioning.  ​

  • PACE - Perfect for beginners, this class starts with a quick technique lesson followed by simple combo building rounds on the bag, at your pace, and short challenge round to get your heart rate up.

  • PUSH - This is a fast paced class (bring your cardio), that switches back and forth between combo rounds on the bag and longer challenge rounds.  Challenge rounds could be: individual, partner, group or circuits.

  • CONDITIONING - Fused with Muay Thai students, The first half of the class is focused striking techniques on pads, switching back and forth with a partner matched to your level. The second half kicks into a rotating cardio circuit designed to boost your endurance and push your limits. We finish with targeted stretching to hit those often-neglected muscles, helping you recover smarter and move better.

 
These classes are perfect if you are looking for an exciting alternative to a regular gym workout or cross-training cardio.

• We have been teaching fitness kickboxing since 2008.  

• Our experienced instructors will lead you through a fun, action packed class.  

• The music will be pumping as we guide you through these intense, high energy classes.